Niacin has quite a few health benefits. It’s naturally found in many foods that we already eat and can be found in the form of supplements as well.
Many people take niacin to enhance energy and performance. Another name for Niacin is vitamin B3 which is one of six B vitamins. The B vitamins are known for improving energy levels.
What Exactly is HGH?
Human growth hormone, or HGH, is a hormone produced by our body’s pituitary gland. It spurs growth in adolescents and young children. HGH also plays a large role in the regulation of body composition, body fluids, muscle growth, bone growth, and in metabolizing fats and sugars.
Production of HGH in the body decreases as we age. If HGH levels are increasingly low, this can have negative effects on the body such as:
- Thinning Skin
- Dry or sagging skin
- Body fat increase, especially around the mid-section
- Difficulty building or maintaining muscle
- Loss of bone density
- Generalized weight gain
The increase of HGH levels by natural means has been shown effective in preventing and reversing many of these negative effects.
Why You Should Never Take Synthetic HGH
There are many synthetic forms of HGH on the market which have not been proven safe or effective. In fact, they are causing various side effects such as muscle and joint pain, swelling, numbness of the skin, nerve issues, high cholesterol, and even carpal tunnel syndrome. Many people buy products that contain HGH or receive injections from their doctors in hopes of anti-aging effects and other promised responses, but there has been no evidence of these effects.
That’s why the safest route is to increase the body’s own natural production of HGH instead of taking a synthetic and unsafe form.
How Niacin Plays a Role in Increasing The body’s Production of HGH
There have been many positive studies on the effects of Niacin and natural HGH production. When niacin was given to subjects, a significant rise in HGH levels was noted.
One study also showed that when fatty acids were present in the system, the rise of HGH was completely at a stand still. This is why it’s best to take niacin on an empty stomach if you are looking to stimulate HGH production.
Another factor in the inhibition of HGH levels is the introduction of glucose and insulin. Another reason to take niacin in the morning before you’ve eaten anything.
Niacin has not only shown to stimulate HGH production, but has many other positive benefits such as the reduction in bad cholesterol, heart health, improved circulation, increased energy levels and many more.
Taking niacin daily and in the long term can significantly enhance your overall health. There are many positive and proven studies on the effects of niacin and since it’s a natural substance, healthy individuals who take niacin regularly have not reported any adverse side effects.