Niacin

4 Ways Niacin Can Improve Your Workouts – Expert David

Written by Ann Winters

More commonly known as Vitamin B3, Niacin is responsible for that tingling feeling you get when you take a B-vitamin or Niacin-focused pre-workout supplement. Although B12 seems to get all of the glory when it comes to the B-vitamin family, Niacin is responsible for a number of benefits that can improve your workouts along with your overall health. Let’s take a look at the 4 ways that Niacin can enhance your health along with one of the best ways to ensure maximum assimilation of this vitamin.

Boosts Your Red Blood Cells

Studies have shown that Niacin will combat oxidative stress, thereby promoting the production of red blood cells in your body while protecting your current level. Exercise produces oxidative stress, leading to the rapid aging and death of red blood cells. As an athlete, you want more red blood cells as they are the carriers of respiratory gases including oxygen. The more red blood cells you have, the more oxygen can be delivered to your muscles, and the better your performance. Niacin protects your red blood cells from oxidative stress while boosting your body’s level of production. (1, 2)

One of the best ways to ensure rapid delivery of pure Niacin is to use NiacinMax, which relies of a dissolvable strip as opposed to a slow digesting pill.

Promotes Vasodilation

Vasodilation is the widening of blood vessels. This is important for athletes as this will promote better assimilation of muscle supporting nutrients, faster removal of waste products like lactic acid, and higher uptake of oxygen for the muscle tissue. Niacin is a well-known vasodilator as demonstrated in several studies. (3)

For the fastest uptake of Niacin, you’ll want to use the strip method as this will ensure your body receives the most from the supplement without destruction caused by stomach acid. NiacinMax is a great supplement for this type of delivery.

Increases Energy

When you look at the labels of many pre-workout ingredients, you’ll see Niacin as one of the main ingredients. Why? Niacin helps to increase energy levels through the process mentioned above. Your brain is getting more oxygen, allowing you to be more alert. What’s more, Niacin is an important nutrient that allows your body to produce usable energy from macronutrients. Athletes, in particular, want to support proper Niacin supplementation to ensure high energy levels.

Dramatically Increases HGH

One of the most important ways that Niacin can improve your exercise performance and results is through the production of Human Growth Hormone, also called HGH.

HGH plays a very important role in supporting muscle gains as well as muscle recovery. Whether you’re a muscle focused athlete such as a bodybuilder or a performance-based athlete such as a sprinter, HGH is going to be your key to maximum results. Niacin has been shown in several studies to boost HGH production. (4)

Conclusion

When performance and results are your focus, supplementation isn’t an option; it’s a necessity. One of the best supplements you can use is Niacin, or Vitamin B3. This important nutrient has been shown in a variety of studies to directly support athletic goals. Easily one of the best ways to ensure maximum benefit of Niacin is to take advantage of the strip delivery system. NiacinMax uses this method to avoid destruction of Niacin via digestion. Instead, Niacin directly enters the bloodstream ensuring the highest level of bioavailability. Take your results to the next level with NiacinMax.

David has over 11 years of experience in the fitness industry as a NASM certified personal trainer, NASM certified fitness nutrition specialist, and wellness workshop leader. He is also a featured fitness writer for a number of websites including Kutting Weight, Workout Labs, and Supplement Critique.

REFERENCES

  1. Smith JA. Exercise, training and red blood cell turnover. Sports Med. 1995 Jan;19(1):9-31.
  1. Hamoud, S., Kaplan, M., Meilin, E., Hassan, A., Torgovicky, R., Cohen, R., Hayek, T. Niacin administration significantly reduces oxidative stress in patients with hypercholesterolemia and low levels of high-density lipoprotein cholesterol. American Journal of the Medical Sciences. 2013 Mar;345(3):195-9.
  1. H E Bays and D J Rader. Does nicotinic acid (niacin) lower blood pressure? Int J Clin Pract. 2009 Jan; 63(1): 151–159. doi: 10.1111/j.1742-1241.2008.01934.x
  1. Quabbe, HJ., Luyckx, AS., L’age, M., Schwarz, C. Growth hormone, cortisol, and glucagon concentrations during plasma free fatty acid depression: different effects of nicotinic acid and an adenosine derivative. The Journal of Clinical Endocrinology and Metabolism. 1983 Aug;57(2):410-4.