Detox Products - Can These Help You Lose Fat?
If you’re looking to shed some pounds and help to improve your health, one thing that you may want to consider is the various detox products that are out there. Detox products have become very popular in the last few years as more and more people are starting to realize just how much harmful toxins are in the environment and are making an effort to cleanse their body so they feel rejuvenated and healthy.
But, before you dive onto a detox product yourself, it’s important to understand some background information about these so that you can be sure the one you’re using is safe and that you’re using it wisely.
Let’s have a quick look at some of the important things to note about detox products.
Assess The Calorie Intake Protocol
The very first thing that you’ll want to look at with any of the detox products you’re thinking of using is what type of calorie intake is prescribed while doing the detox. Many detox programs themselves are an actual diet and a very low calorie one at that.
While there are different variations, most will either have you drinking some type of lemon juice concoction or will have you fasting on nothing but fruit and vegetable juice (or in some cases the raw foods).
Other detox’s will allow a more varied diet plan provided the foods are 100% natural and unprocessed.
The important thing to remember here is that if you are using one of the more strict approaches that does take a very significant calorie reduction, you should be very careful about doing any physical activity while following these.
Not only will added activity on such an incredibly low calorie intake set you up to lose lean muscle mass, but you could get very light headed and even pass out due to falling blood glucose levels.
While doing a detox such as this, you want to rest as much as possible.
Use A Proper Length
The second thing that you must do is make sure to use a proper time period when doing the detox. Many detox’s will state explicitly how long it should be followed for and make sure you abide by these guidelines.
Some individuals come to think that they can do the detox longer than what it says and will reap even better benefits because of it but this just isn’t the case.
If you’re using a detox for too long, you could run the risk of severe malnutrition due to the fact you aren’t eating a wide variety of foods and will definitely be short in your protein consumption.
Additionally, if you stay on this very low calorie intake for more than a few days, your metabolic rate will slow down considerably as well, making the chances of weight regain once you stop very high.
For the more strict detox’s, keep the length to no more than 3-5 days.
The Benefits Of A Detox
So what are the benefits of using a detox? Most people will report that they have higher energy levels when coming off the detox, have better focus and concentration, and also report weight loss as well as their body does get rid of all the toxic build-up that was inside of it.
For some people it’s very much a ‘mental’ thing as well. By using the detox they help put themselves in a much healthier mental state, thus are more motivated to carry out a healthy eating and exercise approach once it’s finished.
If this is the case, they definitely can be beneficial for getting you moving forward with your weight loss goals.
So there you have some of the important information to remember about detox products. When you find a good one and use it properly, it can offer benefits to your health but when used improperly, it could pose more harm than good.
Make sure you take the time to properly read up on how to use a detox so that you’re performing it in the proper manner.