The Low-Down On Carb Blockers
If you’re getting ready to set out on a weight loss diet plan, one type of weight loss product that you’ll likely want to give some consideration to are the carb blockers that are currently on the market. Many individuals are very quick to start trying to eliminate as many foods from their diet as possible in order to reduce their overall calorie intake and achieve success, but the truth is that you just don’t have to do this.
With so many helpful products to choose from to make the dieting process easier, you can have a slightly more flexible diet while still having no problem reaching your goal weight.
Let’s have a closer look at what carb blockers are specifically so you can determine if this particular weight loss product is right for you.
What Carb Blockers Do
The first thing that you need to realize is what carb blockers actually do. A carb blocker is essentially going to prevent your body from absorbing all of the carbohydrate calories in the foods that you consume, thus helping to decrease your daily total calorie intake, moving your fat loss quickly along.
Those who use carbohydrate blockers are able to enjoy more of the foods that they typically have cut out in the past while on a fat loss diet, without suffering the repercussions of having these in their plan.
Note that carb blockers will not increase the metabolic rate however, but by reducing your absorbed calorie intake, they act in much the same way on your overall weight loss progress.
Who Will Benefit From Carb Blockers
So who will benefit from carb blockers? Simply put, anyone who loves their carbs. If you often find you fall off a diet plan because you just can’t cut out the breads, cereals, pasta, rice, and so on that you’ve come to love so much, then carb blockers are for you.
One thing that you have to keep in mind though is that carb blockers won’t block all of the carbohydrates that are consumed.
They will prevent the absorption of many of the calories, but will not completely make those foods ‘calorie-free’.
For this reason, yes you can allow them back into your plan, but you really should still practice moderation otherwise you could still end up gaining weight because of them.
Further Points To Consider
Finally, some last points to remember when using carb blockers are that they also won’t block protein or fat calories. If the high-carb foods you typically enjoy are also high in fat or protein (such as pizza or potato chips for instance), these could still pose a threat to your overall fat loss results since you’ll be taking in so many calories from the other two nutrients as well.
Secondly, some people have noted that carb blockers can cause digestive upset so that may be something else to be aware of. This does tend to be individual however, so you’ll have to see for yourself whether that’s a concern.
Finally, since the carbohydrate blockers are going to block the absorption of some of those carbohydrates, in doing so they may also block the absorption of certain nutrients as well, so this could potentially put you at risk for deficiencies.
Make sure you’re aware of this and taking steps to make your diet well balanced in all other areas.
So there you have everything you need to know about carbohydrate blockers. Many people do really enjoy having these with their diet to allow more freedom and flexibility but you must know the pros and cons before deciding whether they’re right for you.