Water and its role in the body
As you move about your fat loss diet and workout program, chances are you’re paying a great deal of attention to all the foods you’re putting in your mouth along with each exercise you’re choosing to do in the gym.
But, one very overlooked factor of weight loss that simply cannot be forgotten about is that of water.
Water is completely natural and contains no calories, yet plays a critical role in you realizing true success. Often the most beneficial elements of your approach seem the simplest, and this is definitely true in the case of water.
Let’s introduce you to why water is so important in the weight loss process so that you can make sure you’re not leaving it out.
Water And Appetite
The very first important role that water will have on the weight loss process is that it’s going to help to reduce your appetite level, keeping hunger out of the picture.
Often those who are not drinking enough water on a daily basis will experience hunger when what they really are is thirsty, so by making sure that you’re getting eight or more cups per day, you can ensure that you’re only eating for pure hunger reasons.
To help automatically decrease your calorie intake and speed up your results, aim to drink one full cup of water before each meal or snack consumed. This will make sure that you stay hydrated and don’t overeat during that meal.
Water And Your Metabolic Rate
Second, the next important role that water will have in the body is to maximize your metabolic rate. Your metabolic rate is the one thing that determines precisely how many calories you burn off on a daily basis, so the higher it is, the faster you’ll see success.
Those who are dehydrated by even small amounts will experience slower overall metabolic rates, thus suffering from a reduced overall daily calorie burn.
This reduced calorie burn translates into fewer results over time and will lead you to quickly get frustrated with the fat loss process.
Drink up and you’ll boost your metabolism and keep fat burning on high all day.
Water And Energy Levels
Water is also essential for maintaining proper energy levels, which will then allow you to get through those gruelling workout sessions, adding more lean muscle mass and burning off plenty of calories.
Just like with your metabolic rate, even modest amounts of dehydration can really influence how much energy you have, so this is not something to take lightly.
If you need a quick energy boost halfway through the day, rather than going for a cup of coffee filled with caffeine to wake you up, try an ice cold glass of water instead. You might just be amazed at how well this works.
Water And Fat Burning
Finally, the last important role of water in the fat burning process is to help ensure that the body is able to carry out fat burning maximally. If you aren’t taking in enough water throughout the day the body may not be able to target and release the fatty acids from the cells as well, thus you won’t be as effective at burning off that stored body fat.
Water will also help to cleanse the body and aid with the removal of waste products produced through the fat burning process, so it’ll help to flush these out so you feel your best at all times.
Water Requirements For Best Results
So how much water is needed for optimal health and weight loss? Use the following guide:
- Children: 4-6, 8 oz. (32-48 oz. total) glasses of water per day
- Males: 12-13, 8 oz. (96-104 oz total) glasses of water per day
- Females: 8, 8 oz. (64 oz. total) glasses of water per day
- During Exercise: 8 oz. water per 15 minutes of exercise
If you’re engaging in heavy exercise, then an additional 8 oz. of water should be consumed for every 15-20 minutes of activity performed to replace the water lost through your sweat. Remember that herbal teas can also count towards this water intake, but caffeinated beverages such as coffee or soda will not.
In a world where most people are drinking far too much coffee, soda, and alcoholic beverages, it’s time to bring water back into the equation.