How To Lose 10 Pounds In 2 Weeks
If you're someone who has a special event coming up or you just want to shed some weight very quickly, taking the time to learn how to lose 10 pounds in 2 weeks can help you reach this goal. If you are very focused in your approach and ready to be a little stricter with yourself, you definitely can drop those 10 pounds in 2 weeks and look like a brand new you.
Let's go over some of the top things that you need to note.
Drop All Starchy Carbs
The first step to lose 10 pounds in 2 weeks is to start omitting all starchy carbohydrates from your diet. This includes any rice, breads, cereals, pasta's, flours, oats, or any other convenience foods that contain carbohydrates.
The only carbohydrates that you consume on your diet should come from fruits and vegetables, with the rest of your diet being made up of lean proteins and very small amounts of healthy fats.
Double Your Vegetable Intake
The second thing that you can do to help drop 10 pounds in 2 weeks is to double up on your vegetable intake. Since vegetables contain so few calories you can literally eat as many of these as you like without them impacting your total daily intake.
Just be sure not to cook them in butter, cheese, or any other high calorie sauces.
Keep your vegetable intake high and you'll be less tempted to eat foods you shouldn't.
Drink A Minimum Of 3 Cups Of Green Tea Daily
Third, another must-do for success at losing 10 pounds in 2 weeks is to drink a minimum of 3 cups of green tea daily. Green tea will actually help to speed up the metabolism and the hot liquid will really take care of your hunger.
Plus, green tea offers antioxidant benefits as well so it will help to boost your overall health status also. Just be sure to stop your green tea consumption a few hours before bed otherwise the caffeine may cause you to lay awake at night.
Use A Smart Supplement
Supplementation is the next thing to give some serious consideration to when going about you fat loss diet plan. One particular product to look into is Phen 375, which is one of the more powerful yet safe fat burners on the market.
This supplement will help to dramatically decrease your hunger while boosting your energy level, so it's very easy to follow the diet that you have set out for yourself.
As an added benefit, it will also increase the metabolism so that you burn more calories each hour during the day, allowing you to experience faster weight loss without having to use any starvation diets.
Perform Full Body, Fast Paced Workouts
Finally, the last step to help lose 10 pounds in 2 weeks is to make good use of full body workout programs. A full body workout routine is perfect since it'll rev the metabolism immediately after it's finished and provides toning and strengthening benefits to each muscle group in the body.
Full body workouts are perfect for those who don't have a lot of time to spend in the gym since you only need to perform them two to three times per week at most to see top notch results.
So there you have your game plan to lose 10 pounds in 2 weeks. If you commit to this goal and attack it with all the energy you have, you'll be very pleased with the success you see.
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