Everything you need to know about running
One of the best forms of physical activity that you can be doing on a daily basis to help move your progress along is running. Running offers a great cardiovascular workout, is going to help to promote a stronger lower body, and can help you burn off calories quickly if weight loss is your goal.
Before you dive head first into starting a running program however, it's important that you come to understand some key points about this form of activity.
You need to learn how to ease into a running program if you're a beginner so that you don't wind up injured, what type of nutrition plan you should be following to fuel each of the runs that you're doing, along with what type of cross training activities, especially resistance training, you should do to help benefit your running performance.
In addition to that, it's also important to learn a few motivational tricks so that you can keep yourself motivated and pushing onwards at all times.
Finally, it's helpful to learn a few injury prevention strategies as well so that you can make sure you're never sidelined in pain as you go about your runs.
In this section, you'll learn everything that you need to know to get going on your very own running plan.