Pilates and What You Should Know
Pilates is a rapidly growing activity that more and more people are starting to get involved with now that they see all the numerous benefits that it has to offer. Pilates is a cross between strength training and yoga training as it's going to help enhance muscular strength and core strength, while also increasing the amount of flexibility you have as well.
This section is going to go over the need-to-know facts about pilates such as the benefits that it has to offer, how you can use pilates to reach your weight loss goals, the different types of pilates exercises that you should perform, as well as what water pilates and yogalates is all about.
If you want to learn everything there is to know about pilates, we have you covered.
The Benefits of Pilates -
If you are not familiar with Pilates then you may think, when watching a class, that it doesn’t look too much like hard work! After all most of the class seems to be spent lying down – right?
Wrong! Pilates moves depend on intense control, precision, strength, co-ordination, balance and concentration – phew!
The founder of Pilates, Joseph Pilates is quoted as saying; “"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.
Pilates and Weight Loss -
A common question people ask about Pilates is “can I lose weight doing Pilates”? The answer isn’t however a straight yes or no.
Pilates is an exercise system that is designed to improve strength and flexibility and while you will burn calories doing Pilates it isn’t the most effective form of exercise to do if you want to burn fat.
Pilates exercises for a toned body -
Pilates is one of the best forms of exercise for anyone who wants to achieve the sleek, toned and honed look. The exercises work on strengthening and lengthening the muscles of your body and this in turn will give you a toned look that isn’t too muscular.
Pilates for a Strong Back - Pilates is a form of exercise that focuses on the core postural muscles and helps to improve support for the spine. This makes it an excellent form of exercise for anyone who experiences back pain.
Water Pilates - Water Pilates is exactly what it sounds like – Pilates exercises performed in the water - however it differs in several ways to conventional Pilates lessons.
The first difference is obvious and that is that water Pilates cannot be performed on a mat on the floor at the bottom of a pool! Another big difference is that a short aerobic routine is also included in the Water Pilates lesson.
Yogalates - The combination of yoga and Pilates -
Can’t decide between taking a yoga class or a Pilates class? Then why not try Yogalates – an exciting fusion of these two forms of exercise?
What is Yogalates?
It is thought that personal trainer and Pilates instructor Jonathan Urla created Yogalates back in 1997.