When most people hear the word 'massage', they automatically think of a luxury treatment that they'd only go for on a special occasion. If this is how you view it though, you may want to consider.
There are a high number of mental and physical benefits that a good massage session can bring and this should be a part of your overall wellness program. While you may not be able to go for a weekly massage session due to financial reasons as they can be a more pricey form of treatment, carving out the time and resources to go once a month or however often you can is a smart move.
In this section we're going to teach you the basics of massage. We'll cover the different types of massages that you can do, the health benefits of having a massage, how massage can help out when you're pregnant, as well as some additional variations of massage therapy such as aromatherapy and Swedish massage.
After you read through all of this content, you will have everything you need to know about the power of massage.
Different Types of Massage -
There are so many different style of massage that you can try out or even learn yourself. Each style differs in techniques and method but all have the same aim to relax and rejuvenate the client.
The Health Benefits of Massage -
Massage is the general term for any of the various therapies that include stroking, rubbing, applying pressure to and manipulating your body’s skin, muscles and tendons.
Massage and Pregnancy -
Pregnancy is a time of great excitement and anticipation for many women but it can also bring on a whole host of minor aches and pains and disturbances to the emotions.
Massage during pregnancy is therefore beneficial for expectant mothers as it can help to alleviate muscles stress and promotes relaxation and a sense of well being.
Baby Massage -
When your baby is born one of the first thing new parents do instinctively is hold and touch the baby and many hospitals now promote instant skin to skin contact for mother and baby to help along the bonding process.
Aromatherapy Massage -
Aromatherapy massage is a type of massage that uses fragrant scented essential oils to evoke feelings of relaxation and well being. The types of strokes used in an aromatherapy massage will be similar to those used in Swedish massage although more emphasis is placed on the long, gliding relaxing strokes as this is a massage that is designed to soothe the senses and the soul.
Swedish Massage - The most common type of massage available is Swedish massage and the majority of massage therapists begin their training with a good grounding in this technique even though they will move onto different styles of massage during the course of their career.
Traditional Thai Massage -
Traditional Thai style massage has gained popularity in recent years as many people have travelled to the country and experienced the beneficial effects of this energizing and rigorous form of massage.