One very serious problem that more and more people are starting to deal with these days is excess weight. With so many fast food restaurants popping up around what seems like every corner and meal portion sizes being taken to the extreme, more and more people are starting to carry around excess pounds that they just can't seem to shed.
Understanding what causes excess weight to occur and the potential problems associated with it may just be the thing you need to put this problem into perspective.
Let's have a quick look at the factors surrounding excess weight.
What Causes Excess Weight
The very first thing you need to realize is what causes excess weight in the first place. Excess weight is essential the result of a calorie imbalance. You're taking in more calories each day than what you're burning off through all your various activities and as a result of this, you're storing the excess as body fat.
This imbalanced is caused by a combination of taking in too much food that is very calorie dense as well as leading a sedentary lifestyle that's causing you to burn fewer and fewer calories each and every day.
This combination - more fuel coming in and less fuel being expended is not going to work in your favour and will rapidly cause the pounds to creep on.
What's worse is that many of the foods that people are choosing to eat in their diet plan will actually encourage them to continue eating more and more due to the impact they have on their blood sugar levels.
The Health Risks Associated With Excess Weight
If you are carrying excess weight, there are going to be a number of risks involved. First, you'll be at a higher risk of joint related pain since you're going to have all this excess weight coming down on the body with each step you take. This makes it even harder to get involved in an exercise program, which is the one thing you should be doing to overcome excess weight.
Another major risk factor of those who are overweight is heart disease. Typically high blood cholesterol profiles are associated with excess weight, especially if the extra weight is found in the abdominal region, so this will further put your health in jeopardy.
Some other health concerns associated with excess weight include diabetes, stroke, insulin resistance, as well as some psychological related disorders such as depression.
Assessing For Excess Weight
There are a number of different methods you can do to assess if you are currently carrying excess weight. Many people can simply tell if they are by looking in the mirror, but if you want to be more precise than this, you can assess your excess weight by looking at your body mass index, which takes your body weight against your height and places you into a weight continuum that includes very underweight, underweight, normal weight, overweight, and obese.
Finally, an even better method to assess if you're carrying excess weight is to have a body fat test taken. This truly lets you assess your problem much better because then you are able to differentiate between fat mass and muscle mass.
If you're heavy but you're carrying a great deal of muscle mass this isn't a problem, but if it's fat mass it most certainly is.
Steps To Rid Yourself Of Excess Weight
So if you have decided that you are in fact carrying excess weight, the steps to overcome this will be to start eliminating all processed foods from your diet and focus on foods that come straight from the ground as well as lean protein sources.
In addition to this, omit all beverages from your diet apart from water, green tea, and black coffee, and start focusing on eating regularly throughout the day in smaller meals and snacks to keep your blood sugar levels controlled.
Finally, make an effort to get started on a physical activity program. Even if it's just 10-15 minutes walking around the block each day, this is a great way to get going and will eventually lead to higher levels of fitness and workout intensity over time.
So there you have a few of the important things to note about excess weight. It's really becoming quite a problem in our society today but with some simple steps, it is one problem that we can overcome.