How to Choose the Best Diet for You
After making the decision that you're going to start working towards reducing your body fat and taking control over your health, the next step that you must do is start figuring out what your diet menu will look like.
With so many different diets out there to choose from, you certainly have no shortage of options. So how will you know which is the best diet for you?
What should you look for to ensure that you get started off on the path to success?
Let's take a quick peak at what you can do to help determine which diet is going to work to bring you down to your goal weight.
What Foods Make You Feel Best?
The very first thing that you should assess is how various foods make you feel. Imagine you just ate a very large carb-based meal - a plate of pasta for tomato sauce for example.
How would you feel after eating this? Would you be energized and feel great? Or would you feel tired and like you want to lay on the couch for a nap?
Your answer to this will determine whether you should use a lower carb or a moderate carb approach. Those who feel tired and sluggish will do better removing some of the carbs from their diet plan while those who feel energized will want to keep them in and use a lower fat approach instead.
Do You Like Flexibility Or Structure?
The second thing to consider is whether you want flexibility or more structure. If you're someone who likes to choose your meals as you go, you want a diet plan that will accommodate to this.
On the other hand, if you're someone who needs structure and to be told what to eat and when, you need a diet plan that will help you do so.
It's important that you get on a diet that will best match your personality as this will be really key to long-term success.
What Is Your Current Body Weight?
Also consider what your current body weight is. The more weight you have to lose, the more strict of a diet you can go on should you choose.
When you're already quite lean and just trying to lose those last stubborn five pounds, realize that your body is going to fight you harder and going on an ultra-low calorie approach isn't going to be the best of ideas.
Instead, use a more moderate approach and implement regular diet breaks or cheat days to help keep your metabolism running high.
Will You Be Exercising?
Finally, the last thing to consider is whether you will be exercising. Those who are going to partake in intense physical activity should not try and go on an ultra-low carbohydrate diet approach as this will quickly cause them to burn out.
In order to sustain higher intensities of exercise you must be eating carbohydrates in your diet, so make sure that you aren't eliminating them entirely.
If you aren't exercising, then this may be an approach that would work perfectly for you.
So there you have the main things to know about choosing a good diet. If you follow these guidelines, then the chances that you do pick a diet that will work for you will be a great deal higher than they otherwise would be.