One of the most troubling types of fat for many of those seeking fat loss results is that of cellulite. Try as they might, they just can't seem to get rid of the cellulite on their body.
The important thing that you must keep in mind regarding cellulite is that it's not just a problem of body fat, but also a problem with the skin as well.
One thing you may have noticed in the past is that some individuals who are really quite lean and who have no problem with cellulite at all can still suffer from this condition. This proves that it's not just about being overweight.
Let's have a closer look at what cellulite is and what you can do about it.
What Cellulite Is
Cellulite is a type of fat that creates a 'dimpled' appearance on the skin, usually around the buttocks or upper thigh region. In addition to its occurrence on the lower body, it can also be seen at times on the upper arms as well, depending on the individual.
What causes this cellulite to take place is when fat cells begin to move between the layers of skin, causing tension between the joining layers of the skin.
As this occurs, the tension presses upon the skin, causing those ripples to be seen. Those who do not have very healthy connective tissue between the skin then are much more likely to run into this problem than those who do.
Obviously the more fat that is present the higher chances there will be a problem, but even small amounts of localized fat in those specific areas can cause a problem.
Who Is Most Impacted By Cellulite
When it comes to who is most impacted by cellulite, unfortunately women get hit hard. Cellulite is much more common among women, who naturally tend to store body fat readily in the lower body region.
In addition to this, genetics does tend to be play a role in the formation of cellulite, so if your mother and grandmother were impacted by it, the chances you will be too will be that much higher.
If there is a hormonal imbalance in the body, especially concerning estrogen and progesterone, which are the two female sex hormones, that is also more likely to bring about the formation of cellulite, so it's something that you may want to have looked at.
A doctor will be able to quickly run some tests and determine if this is in fact an issue for you.
Strategies To Rid Yourself Of Cellulite
So if you do have cellulite or are someone who wants to prevent it, what can you do?
Getting started on a good exercise program is definitely the first step. Exercise is really going to help to firm up the skin and by adding extra muscle underneath everything will be that much tighter in the lower body or upper arm region.
In addition to this, you should aim to keep your diet as free from processed foods and those with additives as possible. This not only helps to reduce the accumulation of excess fat, which we already know is a problem, but also helps to improve the skin's appearance as well.
Aim to drink plenty of water each day while making smart changes to your diet as this can help to further flush out any toxins in your system and enhance your skin's elasticity.
So there you have some of the important things to know about cellulite. It is definitely a problem that plagues many women and even if you are successful with losing weight, this does not automatically mean you won't have any cellulite any longer.
In some cases cellulite may stick around even after much of that fat is lost, but fortunately by eating right and keeping active, you can reduce its appearance.
You'll often also come across many products on the market that are aimed to help you remove cellulite, but you should be very careful about these. More often than not they are just going to eat up your hard earned dollars without having much of an effect.
Exercise and eat right - that will get you on track to reducing your cellulite.