Category - Yoga

Yoga

Yoga and Weight Loss

Many people wrongly assume that practicing yoga will not help them to lose or maintain their weight. However when you look at the kinds of people who practice yoga regularly you will generally find that their bodies are slim with...

Yoga

A Guide To the Different Types Of Yoga

There are many different types of yoga that have been developed by various respected yoga teachers over the years. The kind of yoga class you choose will depend on your needs, level of experience and personal tastes and you may...

Yoga

Yoga for health

Curious about yoga? Yoga is a very popular form of workout that more and more people are starting to get into as they learn about all the different benefits that it can provide. But, if you’re brand new to yoga and...

Yoga

A Brief History Of Yoga

If you are considering taking up yoga, or you are new to the practice you might be curious to find out more about yoga’s fascinating history. Yoga is sometimes described as the oldest science in life and the story of how yoga...

Yoga

Yoga and Your Reproductive Health

There are several health benefits for women who practice yoga. For example, women who regularly take yoga classes are said to experience less pain during childbirth and menstruation. It is also thought that yoga could help to...

Yoga

Yoga and the Menopause

Every woman experiences the menopause at some point in her life this is a fact and the menopause is not an illness nor should it be treated as such. Usually the menopause takes place somewhere between the ages of 45 to 55 however...

Yoga

Pre Natal and Postnatal Yoga

Pregnancy is a time of great change, anticipation and excitement for many women but it can also be a time of discomfort and pain too. Many women have to change their regular fitness routine when they become pregnant, as some...