Category - Running

Running

The Top 5 Health Benefits Of Running

Running or jogging is considered to be one of the most effective and least expensive ways to get fit and stay fit. Whether you opt for outdoors running or indoor treadmill running there are several reasons why this form of...

Running

Nutrition For Runners

If you are a runner your diet is vital  – not only for maintaining your health but also for ensuring that you can run faster or for longer depending on your goals.

Running

Running for Weight Loss

When combined with a healthy diet running is one of the best forms of exercise to take if you want to lose weight. Running is an intense form of cardio-vascular exercise so you are more likely to see faster weight loss results...

Running

Treadmill Running

Running is an excellent form of cardiovascular exercise for anyone who wants to improve their fitness levels or lose weight. However running outdoors is not for everyone – perhaps you are concerned about your safety or maybe...

Running

Motivation for Runners

At some point when you have been running for some time you are likely to get bored or lose motivation. It’s inevitable but you should not let it spoil your progress. There are some simple things you can do to regain your...