Category - Pilates

Pilates

All you need to know about pilates

Pilates is a rapidly growing activity that more and more people are starting to get involved with now that they see all the numerous benefits that it has to offer. Pilates is a cross between strength training and yoga training as...

Pilates

The Benefits of Pilates

If you are not familiar with Pilates then you may think, when watching a class, that it doesn’t look too much like hard work! After all most of the class seems to be spent lying down – right?

Pilates

Pilates and Weight Loss

A common question people ask about Pilates is “can I lose weight doing Pilates”? The answer isn’t however a straight yes or no. Pilates is an exercise system that is designed to improve strength and flexibility and while...

Pilates

Pilates exercises for a toned body

Pilates is one of the best forms of exercise for anyone who wants to achieve the sleek, toned and honed look.  The exercises work on strengthening and lengthening the muscles of your body and this in turn will give you a toned...

Pilates

Pilates for a Strong Back

Pilates is a form of exercise that focuses on the core postural muscles and helps to improve support for the spine. This makes it an excellent form of exercise for anyone who experiences back pain. It is important however to get...

Pilates

Water Pilates

Water Pilates is exactly what it sounds like – Pilates exercises performed in the water – however it differs in several ways to conventional Pilates lessons.