Category - Diet

Diet

All About Diet and Dieting

When most people hear the word ‘diet’, they think some very restricted eating plan that’s going to require you to give up all the foods that you enjoy. ‘Bland’, ‘boring’, and...

Diet

Choosing the best diet for you

After making the decision that you’re going to start working towards reducing your body fat and taking control over your health, the next step that you must do is start figuring out what your diet menu will look like.

Diet

Metabolism explained

If you’re aiming to lose weight as fast as possible, one important thing that you’ll definitely want to take into consideration is how fast your metabolism is running. Your metabolism is the key determinant of how...

Diet

Fast diets and eating regimens

There are many popular diets that deliver effective results. They often require us to change our eating regimen and our lifestyle. Coupled with daily exercise, these diets can be effective in shedding weight.

Diet

Drawbacks of diets

As you go about planning on your approach to reach your goal weight, chances are high that you will decide to go on a diet. There are literally hundreds if not thousands of different diet approaches available that you can choose...