If you want to see optimal weight loss success, one thing that you must be doing is looking at the many things that you can do to help boost your overall metabolic rate. Your metabolism is what will determine how many calories you burn each and every day, so the higher it is, the faster your progress will be.
That said, many people are in the habit of doing things quite regularly that completely destroy their metabolic rate and put the breaks on the fat loss process.
Let’s have a quick peak at what these things are so that you can be sure you avoid them.
The very first thing that will quickly destroy your metabolism is following a crash diet. Any time you use a lower calorie intake, your body is going to start to conserve fuel. This is the normal and natural response it has to a decreased calorie intake as it senses starvation is on the way.
The lower the calorie intake is that you’re using, the more severe this metabolic crash will be.
To avoid it, avoid crash dieting at all costs. Use a more moderate calorie intake that does have you eating at a deficit, but one that’s only around 300-500 calories lower than your maintenance level.
Eating Too Little Protein
Next, another big mistake some people make that will quickly destroy their metabolism is eating too little protein. Getting sufficient protein on your diet is a must if you’re going to see results. Protein is not only going to increase the metabolism the most since it’s going to require more energy to break down, but it’s also the nutrient that will help to reduce the chances that you lose lean muscle tissue.
Losing lean muscle mass is a sure-fire way to slow the metabolism as your muscle tissue is the most potent calorie burning tissue you have.
Sitting For Extended Periods Of Time
Finally, the last thing that can cause your metabolism to grow incredibly sluggish is if you’re sitting for an extended period of time. Sitting for hours on end will dramatically decrease your metabolic rate as it’ll put your body into a state of inactivity compatible with sleep.
Instead, make a conscious effort to get up and walk around every few hours. If you do that, you’ll see a much greater metabolic rate 24 hours a day.
So keep these points in mind as you use a product such as phen375 to help you achieve weight loss results. If you do, you’ll melt off fat far faster and reach your goal weight in record time.